Health Tools

Body Mass Index

• BMI Calculator
• BMI Index Table

 

Calories

• Calories Burned Calculator
• Calorie Count– calorie goals for weight loss or maintenance.
• Calorie King – a book is available, which is affordable comprehensive and you can carry it in your car.

 

Exercise

• America on the Move – under Tools: activity converted to steps; 100 ways to cut 100 calories.
• Calories per Hour

 

Metabolism

• Metabolic Calculator (RMR, TDEE, BMI and caloric intake for weight loss)
• Resting Metabolic Rate (Cornell)
• Calories per Hour